ABOUT EMPOWERED 30 FOR 30:

Increased energy, toned muscles, boost metabolism, improved overall health and a slimmer you! With just less than 45 minutes a day for 30 days get these amazing results with EMPOWERED 30 FOR 30! Here's the 30 day breakdown:

 

PURE CARDIO:

On Monday, Wednesday and Friday, you'll burn MAJOR calories as you workout to EMPOWERED PURE CARDIO! It's a STEADY-STATE CARDIO DANCE PARTY! 30 minutes of non-stop calorie burning cardio workout for all fitness levels. Anyone can do this workout. Nadyia created easy follow along moves and modifications for all types of movers. Each cardio workout begins with a warm-up and builds to a fat burning pace, to finally ending with a cool down/stretch segment to complete the workout and prevent injury.

Walking Weights are needed for this workout segment. Don't have them? Click here to purchase.

 

 

PURE STRENGTH:

On Tuesday, Thursday and Saturday you'll strengthen and tone your body with EMPOWERED 30 FOR 30 PURE STRENGTH! This segment is for ALL FITNESS LEVELS but challenging. Nadyia created modified moves for anyone who has difficulty doing fullout versions of exercises. We'll use dumbbells to train your upper body and lower body. We'll also utilize bodyweight exercises to train the core and create lean muscles as you work major muscle groups and boost your metabolism. Each strength workout begins with a warm-up to prepare the body for the challenging movements and finally ending with a cool down/stretch segment to complete the workout and prevent injury. 5LB & 10LB Dumbbells and yoga mats are needed for this workout segment. Don't have them? Click here to purchase. 

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LIVE EMPOWERED!

 

 

Instructor: Nadyia Blakemore Empowerment Fitness

 

Equipment: Hand Weights, Dumbbells and Yoga Mats

 

 

RECOMMENDED PRODUCTS CLICK HERE

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 NOTE: LIFETIME ACCESS TO CHALLENGE AFTER PURCHASE.