certified group fitness prenatal/postnatal instructor
HELPING THOUSANDS OF MOTIVATED BUSY WOMEN/MOMS LOSE THE WEIGHT, LOSE THE FUPA, HEAL DIASTASIS RECTI AND GET BACK TO FEELING SEXY AND CONFIDENT!
6 WEEK AB SHRED
GET FLAT ABS FAST!
💥6 INSANELY EFFECTIVE AB WORKOUTS TO GET FLAT ABS FAST!
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💥ALL FITNESS LEVELS (NOT RECOMMENDED FOR WOMEN WITH DIASTASIS RECTI refer to the BYE BYE FUPA tab in the menu for core restoration course)
💥FREE DIETICIAN APPROVED VEGETARIAN & FLEXIBLE MEAL PLAN INCLUDED
💥WORKOUT CALENDAR TO ELIMINATE GUESSWORK
💥COMMUNITY BOARD AVAILABLE FOR SUPPORT/MOTIVATION
💥LIFETIME ACCESS
💥RECOMMENDED PRODUCT LIST
ABOUT 6 WEEK AB SHRED:
Increased energy, toned muscles, boost metabolism, improved overall health and a slimmer you! With just less than 25 minutes a day for 6 weeks get these amazing ab results with 6 WEEK AB SHRED! Here's the 6 week breakdown:
AB SHRED:
On Monday, Wednesday and Friday you'll focus purely on circuit training, HIIT and cardio to burn fat off that midsection. 5LB dumbbells are needed for this segment.Don't have them? Click here to purchase.
PURE CARDIO:
On Tuesday, Thursday and Saturday you'll burn MAJOR calories as you workout to EMPOWERED PURE CARDIO! It's a STEADY-STATE CARDIO DANCE PARTY! 30 minutes of non-stop calorie burning cardio workout for all fitness levels. Anyone can do this workout. Nadyia created easy follow along moves and modifications for all types of movers. Each cardio workout begins with a warm-up and builds to a fat burning pace, to finally ending with a cool down/stretch segment to complete the workout and prevent injury. Walking Weights are needed for cardio segments. Don't have them? Click here to purchase.
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LIVE EMPOWERED!
Instructor: Nadyia Blakemore Empowerment Fitness
Equipment: Hand Weights, Dumbbells and Yoga Mats
RECOMMENDED PRODUCTS CLICK HERE
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NOTE: LIFETIME ACCESS TO CHALLENGE AFTER PURCHASE.