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certified group fitness prenatal/postnatal instructor
HELPING THOUSANDS OF MOTIVATED BUSY WOMEN/MOMS LOSE THE WEIGHT, LOSE THE FUPA, HEAL DIASTASIS RECTI AND GET BACK TO FEELING SEXY AND CONFIDENT!
HERE ARE YOUR DOWNLOADS!
YOU WILL NEED
*BELLY BINDER (MOST IMPORTANT)
*LIGHT WEIGHT 3-5LB
*BOOTY BAND
*EXERCISE BALL
*YOGA MAT
*KEGEL WEIGHTED BALL (MOST IMPORTANT FOR PELVIC FLOOR RESTORATION)
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