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HERE ARE YOUR DOWNLOADS! 

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INTERMITTENT FASTING COURSE FOR WOMEN AND DIETICIAN APPROVED MEAL PLAN DOWNLOAD HERE

CLICK HERE TO BE REDIRECTED TO RECOMMENDED PRODUCTS

YOU WILL NEED
*BELLY BINDER (MOST IMPORTANT)
*LIGHT WEIGHT 3-5LB
*BOOTY BAND
*EXERCISE BALL
*YOGA MAT 
*KEGEL WEIGHTED BALL (MOST IMPORTANT FOR PELVIC   FLOOR   RESTORATION)

CLICK HERE TO BE REDIRECTED FOR 12 WEEK CORE/PELVIC FLOOR RESTORATION COURSE VIDEO DOWNLOADS

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CLICK HERE TO BE REDIRECTED TO CARDIO WORKOUTS FOR WEIGHT LOSS

CLICK HERE TO BE REDIRECTED TO JOIN COMMUNITY BOARD FOR SUPPORT/MOTIVATION

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