Nadyia Jones-BlakemoreJun 31 minTried and TrueI chose my weapons like I was going into battle after giving birth to my second child. With a 50lb weight gain (YIKES) I had to be stra...
Nadyia Jones-BlakemoreMay 131 minTHE RESULTS ARE IN!!!THE RESULTS ARE IN!!!! I'm not gonna lie this was HARD WORK. Nearly four months ago I gave birth emergency Csection to my second child ou...
Nadyia Jones-BlakemoreApr 151 minCanned foods can be healthy!?Most of us have a pantry full of canned foods right now during this Quarantine aka STAYCATION. Staying at home has led to many of us stoc...
Nadyia Jones-BlakemoreApr 11 minIS IT BREAK TIME YET?!!!!!Something the whole entire family can do. Beginner Hiit Workout available now on YouTube Nadyia Blakemore Empowerment Fitness. Grab your w...
Nadyia Jones-BlakemoreApr 11 minALL LEVELS BEGINNER LOW IMPACT WORKOUT!!!CHOSE YOUR WEAPON!!! TOMORROW GET READY FAMILY!!!!! In celebration of #nationalwalkingday #NADYIABLAKEMOREEMPOWERMENTFITNESS will relea...
