Blog | Nadyia Blakemore Empowerment Fitness

Nov 3, 2022
1 min

QUICK HIIT WORKOUT

LET'S GET IT!!! Quick Hiit Workout🔥🔥🔥🔥 Save for later or share/tag a friend 👇🏽💪🏽HERE'S THE BREAKDOWN👇🏽💪🏽 4 MOVES 45 SECONDS...

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Nadyia Blakemore

Jan 1
1 min

LET'S GET IT STARTED IN 2023!!!! HAPPY NEW YEAR

💪🏽EMPOWERED 30 FOR 30 IS THE ULTIMATE 30-DAY FITNESS CHALLENGE💪🏾 TO START YOUR YEAR OFF WITH A BANG💥 ✅30 WORKOUTS/30 DAYS FOR...

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Nadyia Blakemore

Dec 21, 2022
1 min

MY TOP 3 ALCOHOLIC BEVERAGES TO ENJOY WHILE LOSING WEIGHT

Believe it or not...Yes you can maintain your fitness goals throughout the holiday season. Here are my go to alcoholic beverages to have...

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Nadyia Blakemore

Dec 19, 2022
1 min

Monday Motivation

💪🏾💥It's Monday!!! Let's Crush Our Goals LET'S GET IT!!! 🔥🔥🔥 💥FREE 5-DAY TRIAL AVAILABLE 👇🏽 Visit www.nadyiablakemoreempowerment...

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Nadyia Blakemore

Dec 15, 2022
1 min

QUICK HIIT WORKOUT

LET'S GET IT!!! Here's a Quick Hiit Workout🔥🔥🔥 Save for later or share/tag a friend 👇🏽💪🏽HERE'S THE 20-MINUTE BREAKDOWN👇🏽💪🏽 5...

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Nadyia Blakemore

Dec 3, 2022
1 min

WE ARE LIVE!!!!

💪🏽EMPOWERED 30 FOR 30 IS THE ULTIMATE 30-DAY FITNESS CHALLENGE 💪🏽 💥30 WORKOUTS/30 DAYS FOR MAXIMUM RESULTS YOU CAN MEASURE 💥ALL...

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Nadyia Blakemore

Dec 1, 2022
1 min

TOMORROW WE LAUNCH my BRAND NEW 30-Day fitness program. So excited to bring this program to you.

TOMORROW WE LAUNCH my BRAND NEW 30-Day fitness program. So excited to bring this program to you. WHAT YOU GET: 💥 30 WORKOUTS FOR 30...

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Nadyia Blakemore

Nov 30, 2022
1 min

💥💪🏽COUNTDOWN 3-DAYS until the launch of my BRAND NEW 30-Day fitness program. This Friday 12/2/22!

💥💪🏽COUNTDOWN 3-DAYS until the launch of my BRAND NEW 30-Day fitness program. So excited to bring this program to you. Available for...

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Nadyia Blakemore

Nov 30, 2022
1 min

💥💪🏽COUNTDOWN 4-DAYS until the launch of my BRAND NEW 30-Day fitness program.

💥💪🏽COUNTDOWN 4-DAYS until the launch of my BRAND NEW 30-Day fitness program. So excited to bring this program to you. Available for...

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Nadyia Blakemore

Nov 14, 2022
1 min

Untitled

SMASH OR PASS?! Love this fresh juice combo. It's a perfect midday treat for when I'm having a craving for something sweet. More of my...

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Nadyia Blakemore

Oct 26, 2022
1 min

Smash or Pass?!

One of my favorite 😋 meal replacement breakfast smoothies. Is it a Smash or Pass?! Try it for yourself and let me know what you think....

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Nadyia Blakemore

Jun 3, 2020
1 min

Tried and True

I chose my weapons like I was going into battle after giving birth to my second child. With a 50lb weight gain (YIKES) I had to be...

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Nadyia Blakemore

May 13, 2020
1 min

THE RESULTS ARE IN!!!

THE RESULTS ARE IN!!!! I'm not gonna lie this was HARD WORK. Nearly four months ago I gave birth emergency Csection to my second child...

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Nadyia Blakemore

Apr 15, 2020
1 min

Canned foods can be healthy!?

Most of us have a pantry full of canned foods right now during this Quarantine aka STAYCATION. Staying at home has led to many of us...

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Nadyia Blakemore

Apr 1, 2020
1 min

IS IT BREAK TIME YET?!!!!!

Something the whole entire family can do. Beginner Hiit Workout available now on YouTube Nadyia Blakemore Empowerment Fitness. Grab your...

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ALL LEVELS BEGINNER LOW IMPACT WORKOUT!!!

Nadyia Blakemore

Mar 31, 2020
1 min

ALL LEVELS BEGINNER LOW IMPACT WORKOUT!!!

CHOOSE YOUR WEAPON!!! TOMORROW GET READY FAMILY!!!!! In celebration of #nationalwalkingday #NADYIABLAKEMOREEMPOWERMENTFITNESS will...

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