Tried and True
I chose my weapons like I was going into battle after giving birth to my second child. With a 50lb weight gain (YIKES) I had to be...
certified group fitness prenatal/postnatal instructor
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THE RESULTS ARE IN!!!
THE RESULTS ARE IN!!!! I'm not gonna lie this was HARD WORK. Nearly four months ago I gave birth emergency Csection to my second child...
Canned foods can be healthy!?
Most of us have a pantry full of canned foods right now during this Quarantine aka STAYCATION. Staying at home has led to many of us...
IS IT BREAK TIME YET?!!!!!
Something the whole entire family can do. Beginner Hiit Workout available now on YouTube Nadyia Blakemore Empowerment Fitness. Grab your...
ALL LEVELS BEGINNER LOW IMPACT WORKOUT!!!
CHOSE YOUR WEAPON!!! TOMORROW GET READY FAMILY!!!!! In celebration of #nationalwalkingday #NADYIABLAKEMOREEMPOWERMENTFITNESS will...