QUICK HIIT WORKOUT
LET'S GET IT!!! Quick Hiit Workout🔥🔥🔥🔥 Save for later or share/tag a friend 👇🏽💪🏽HERE'S THE BREAKDOWN👇🏽💪🏽 4 MOVES 45 SECONDS...
top of page
certified group fitness prenatal/postnatal instructor
HELPING THOUSANDS OF MOTIVATED BUSY WOMEN/MOMS LOSE THE WEIGHT, LOSE THE FUPA, HEAL DIASTASIS RECTI AND GET BACK TO FEELING SEXY AND CONFIDENT!
Search
Nadyia Blakemore
- 2 days ago
- 1 min
Gut Cleansing Juice!!!
How are your bodies feeling after Thursday? This is a great time to reset. Help your body cleanse itself with pineapple cucumber juice. I...
2 views0 comments
Nadyia Blakemore
- 5 days ago
- 1 min
8-MINUTE FAT BURNING 🔥 HIIT WORKOUT
HERE'S A FAT BURNING 🔥 HIIT WORKOUT TO BURN OFF THE🦃🥦🥔🥧🍮🍷🥂 ALSO, FOR THE SECOND SERVING YOU KNOW YOU'RE GOING TO GET😉🤣😆 ❤️TAKE...
0 views0 comments
Nadyia Blakemore
- 6 days ago
- 1 min
Sweet Potato Pie VS. Pumkin Pie
OK ladies. Sweet Potato Pie or Pumkin Pie. Who wins?
1 view0 comments
Nadyia Blakemore
- Nov 17
- 2 min
This Is Why You Are Struggling💪🏾In Your Journey.
Struggling with weight loss? You're not alone! Here are some tips to help you overcome common hurdles on your weight loss journey: • Set...
15 views0 comments
Nadyia Blakemore
- Nov 16
- 1 min
EASY MEAL PREP BREAKFAST
What's for breakfast ladies? Here's a quick breakfast idea with the broken down macros, you can meal prep to help you stay on task with...
11 views2 comments
Nadyia Blakemore
- Nov 15
- 2 min
The Ultimate Fatloss for Women💪🏾
💪🏾The Power of Strength Training for Fat Loss in Women💪🏾 Ladies, let's talk about one of the most powerful tools in our fitness...
4 views0 comments
Nadyia Blakemore
- Nov 14
- 1 min
YOU'RE A WINNER 🏆
Stop stressing over that number and celebrate your journey every step of the way. Non-scale victories (NSVs) are essential markers of...
10 views0 comments
Nadyia Blakemore
- Nov 13
- 1 min
$2000!
So I get it❤️ We sometimes don't have all the necessary equipment to get the journey started or even know the best things to get started....
8 views0 comments
Nadyia Blakemore
- Nov 10
- 2 min
TALK TO YOURSELF
Hey ladies Let's Talk about a helpful tool that keeps me going when exercise or even LIFE gets challenging. 🔥A MANTRA🔥 In the pursuit...
2 views0 comments
Nadyia Blakemore
- Nov 9
- 1 min
4 BASIC MOVES TO LOSE YOUR MOMMY TUMMY
🔥❤️DM ME THE WORD "RESTORE" FOR A FREE CORE RESTORATION VIDEO❤️🔥 ❤️MOMMIES HERE'S SOME FREE GAME❤️ 🛑STOP DOING TRADITIONAL CRUNCHES...
5 views0 comments
Nadyia Blakemore
- Nov 7
- 1 min
WHAT'S STOPPING YOU?!
💪🏾NO GYM NO PROBLEM💪🏾!!!! In the quest for a healthier lifestyle, innovation knows no bounds. You don't need an expensive gym...
5 views0 comments
Nadyia Blakemore
- Nov 6
- 1 min
PUSH-UP IS KING 🤴🏿
Push-ups are my favorite bodyweight exercise for several reasons. Here's Why: 🔥They work multiple muscle groups, including the chest,...
6 views0 comments
Nadyia Blakemore
- Nov 4
- 1 min
DO YOU CHEAT?
IT'S A CHEAT DAY SATURDAY!!!! And I always start off by eating very light and rack up my daily macro intake usually at a nice...
1 view0 comments
Nadyia Blakemore
- Nov 3
- 1 min
🚫BURPEES🚫
Attention all MOMMIES with a FUPA aka MOMMY TUMMY! It's essential to understand that not all exercises are suitable for every situation....
8 views0 comments
Nadyia Blakemore
- Nov 2
- 1 min
EMOTIONS GETTING TO YOU?
Hello, ladies ! Today, let's talk about something many of us can relate to - emotional eating. Life's ups and downs can sometimes lead us...
8 views0 comments
Nadyia Blakemore
- Nov 1
- 1 min
20-Minute Lower Body Slider Workout💪🏾
There's no need to go to the gym to get a GREAT WORKOUT!!🔥🔥🔥 Try This Killer 20-Minute Lower Body Slider Workout. All you need is a...
10 views0 comments
Nadyia Blakemore
- Oct 31
- 1 min
THE EASIEST AND HEALTHIEST ON THE GO SNACK EVER!!!
Let's talk about a healthy snack option that I absolutely love that is easy to make and you most likely have already in your fridge. 🥚...
8 views2 comments
Nadyia Blakemore
- Jun 27
- 1 min
12 Minute Hiit Workout 🔥
🔥12-MINUTE HIIT WORKOUT🔥 📢💪🏾PRO TIP: MOMMIES WITH DIASTASIS RECTI MODIFY THE PLANK ON YOUR KNEES HERE'S THE BREAKDOWN: 3 EXERCISES 4...
13 views0 comments
Nadyia Blakemore
- Jan 1
- 1 min
LET'S GET IT STARTED IN 2023!!!! HAPPY NEW YEAR
💪🏽EMPOWERED 30 FOR 30 IS THE ULTIMATE 30-DAY FITNESS CHALLENGE💪🏾 TO START YOUR YEAR OFF WITH A BANG💥 ✅30 WORKOUTS/30 DAYS FOR...
38 views0 comments
bottom of page