Nadyia Blakemore Nov 3, 20221 minQUICK HIIT WORKOUTLET'S GET IT!!! Quick Hiit Workout🔥🔥🔥🔥 Save for later or share/tag a friend 👇🏽💪🏽HERE'S THE BREAKDOWN👇🏽💪🏽 4 MOVES 45 SECONDS...
Nadyia Blakemore Dec 11, 20231 minFREE 2 WEEK CHALLENGE STARTS TODAY!!!!!14 Days Until Christmas 🎄!!!! Join the FREE 2 Week Challenge to jump-start your goals before 2024. Day 1 Let's Go💪🏾 Join the...
Nadyia Blakemore Dec 6, 20231 minLOSE THE MOMMY TUMMY!!!❤️MOMMIES HERE'S SOME FREE GAME❤️ 🛑STOP DOING TRADITIONAL CRUNCHES TO LOSE YOUR MOMMY TUMMY Instead, do core focused exercises to...