1 ON 1 COACHING
Personalized accountability online program to take your fitness to the next level with transformational, lasting results
READY FOR SOME ACCOUNTABILITY?
COMPLETE THE FORM BELOW AND SCHEDULE A CALL
THESE WOMEN TRANSFORMED THEIR BODY AND LIFE
TAKE THE FIRST STEP TOWARDS A STRONGER AND EMPOWERED YOU!
WEEKLY CHECK IN
YOUR PERSONAL ACCOUNTABILITY APP
As a part of the EMPOWERED STUDIO we offer a 1on1 online Coaching Program, you will have access to our cutting-edge mobile app that keeps you on track and accountable to your fitness journey. Set your goals, track your progress, and receive personalized feedback from your expert coach. With this app by your side, you'll stay motivated and focused like never before!
There is no one size fits all solution. Get custom exercise workouts,depending on skill-set/injury with easy follow along videos sent to you everyday. Expert trainer and core restoration specialist Nadyia Blakemore will guide you through each segment with demonstrations making sure that you're doing it correctly. It will feel like we're working in person.
DIETICIAN APPROVED MEAL PLAN
Nutrition plays a crucial role in your overall well-being. Our certified dieticians have curated a delicious and balanced meal plan tailored to meet the unique dietary requirements. No more guesswork or restrictive diets – our meal plan ensures you nourish your body while achieving your fitness objectives.
At EMPOWERED STUDIO, you'll be part of a supportive community of like-minded women. Share your progress, exchange tips, and receive encouragement from fellow participants who understand the journey you're on. Our community forum is a safe space where you can find inspiration and motivation to stay committed to your goals.
TAKE THE FIRST STEP TODAY!