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ABOUT THE BRAND

Nadyia Blakemore Empowerment Fitness is a full service health and fitness brand offering online fitness classes, accountability personal training and fitness video downloads by certified trainer/group fitness, prenatal/postnatal instructor, mother of two and core restoration expert Nadyia Blakemore. We offer a wide range of styles from cardio dance, high intensity training, barre, prenatal and postnatal core/pelvic floor restoration to reach your fitness goals at any stage in your journey, along with delicious healthy meals to make your journey sustainable.  For complete access to 250+ workouts and 300+ delicious meals  CLICK HERE   to purchase a membership to have access on the go to the EMPOWERED APP, and start your journey today! NOTE: Prenatal and Postnatal programs are not included in memberships however they are available for download for lifetime access.

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MY STORY

HOW I WENT FROM my heaviest weight at 186lbs, suffering from diastasis recti/pelvic floor dysfunction.

3 years ago I gave birth via emergency C-section with my second child and it was a traumatic healing process to say the least. I struggled to lift myself out of the bed and barely had the strength to pick up my son to nurse him. 

"I was afraid I wasn't going to feel/move like myself again"


It was bad. I had absolutely NO CORE STRENGTH. I knew I needed to change something because I had to be able to keep up with my growing family.  The problem was that I was trying random stuff but with that comes random results  and that is NOT the way to execute a goal. But KNOWLEDGE IS POWER. With my 14 years of experience in the fitness industry I decided to continue my education and I recieved my postpartum certification to help others mothers in my same position. 

 

The best thing is that I got here while being a wife, homeschooling mom, and entrepreneur. 

 

The key lesson is that if you’re feeling like you don't have enough time to reach your fitness goals as a busy business woman or mom and you don’t know where to turn, there’s always a way. You need to focus on three things to change.

1. Believe in yourself. You Got This!!!

2. Make a plan. Don't just do random stuff 

3. Accountability (and I think this is the most important)

I WOULD BE STOCKED TO SHOW YOU THE WAY:)

 

So if you’re struggling with weight loss/ losing your mommy tummy and you really want to get to feeling like your confident self again, click on one of the programs below and get started on your journey to RECLAIM YOUR BODY and REGAIN YOUR CONFIDENCE today!!!

Nadyia
CERTIFIED TRAINER

ABOUT 

Nadyia Blakemore is a certified trainer/group fitness and prenatal/postnatal weight loss/core restoration expert. Nadyia is also a  author, wife, mother of two and CEO of Nadyia Blakemore Empowerment Fitness, with a known career in commercial dance, film and theater.   In addition to running her fitness brand Nadyia Blakemore Empowerment Fitness, Nadyia is also currently an on-camera  fitness model with Beachbody, Jillian Michaels and Leslie Sansone Walk @ Home Productions where she is also an on-camera Walk Leader for the 30 year old brand.

A FEW WORDS FROM NADYIA

"As far as I can remember I have always been an active person. At the early age of five my mother put me in dance. Later as a teenager she would catch me practicing in a dark kitchen late at night. I told her that the slippery floors made my pirouettes effortless. Little did I know that this self-motivated and ambitious behavior would land me in movies and stages dancing aside iconic music artists but later prepare me to lead a fitness class and become a CEO of my very own brand. In 2009, was when fitness came into my life.  I became a certified fitness instructor and my love for group fitness began along with my journey into the world of on-camera  fitness modeling. As a wife and mother of two amazing children I know firsthand the value of time. I personally like my workouts to get straight to the point and deliver results. I teach fitness because I enjoy giving people inspiration for a healthy lifestyle and  by the end of class I want my students to fell stronger and more empowered than when they first walked in!"

GET STARTED

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TAKE THE FIRST STEP TODAY!

WHAT PEOPLE

SAY 

"The only reason I am under 200lbs is because of Nadyia"

DRIA P.

"I wanted to share the news!!!! Went to the doctor today and he said he sees no sign of Diastasis Recti, no doming and no separation. God is good!
Thanks for everything Nadyia"

ORVELLA B.

"I want to give a shout out to @Nadyia Blakemore because I have had a slow but definitely great progress. I lost 10lbs and it is all thanks to her dedication, motivation, and reassurance of quitting not being an option. Trust me, I was on the verge of giving up but she talked me off the ledge. She is amazing and I fully trust her on my life changing journey!"

MIRIAM G.

 "I love that I don’t have to come up with ideas it’s already there for me.
If you never had a trainer I think it’s worth the money to invest in it to learn the steps you need.
My husband looked at me recently and said Wow have you looked in mirror you are really doing great this winter cause of this program"

VALENCIA M.

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Proven Results: EMPOWERED APP programs have helped countless women achieve their fitness goals, and I'm confident it will work wonders for you too.

 

Expert Guidance: With 14 years of experience in health and nutrition, EMPOWERED APP brings you top-notch programs and science-backed advice.

Get ready to embrace a healthier, more confident you! EMPOWERED APP Programs are here to guide you on this life-changing transformation. Don't wait any longer – join the empowering community of women just like you and start your journey to renewed confidence today!

RECLAIM YOUR CONFIDENCE! 

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"Postpartum life after a traumatic birth really took a toll on my body and my health.... it was a difficult time in my life. I felt sluggish, lethargic, and irritable most of the time. I recommend Mommies who Move to anyone (not just moms) who feels as though working out is impossible or a competition to look a certain way. Nadyia helped me to feel and see the joy in taking care of myself, and starting *where I was.* Thank you Nadyia for helping me through a dark time!" -SHERYL G

WEIGHTLOSS/HEAL DIASTASIS 90 DAYS

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"I want to give a shout out to @Nadyia Blakemore because I have had a slow but definitely great progress. I lost 10lbs and it is all thanks to her dedication, motivation, and reassurance of quitting not being an option. Trust me, I was on the verge of giving up but she talked me off the ledge. She is amazing and I fully trust her on my life changing journey!" -MIRIAM G.

WEIGHTLOSS 60 DAYS

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"I had diastasis recti after having my second child, and I wasn't sure if I would ever be able to fully heal. But with this program and the support from Nadyia I am completely healed from my diastasis and back to my pre-pregnancy weight. Nadyia is so supportive and encouraging and held my hand through it all. She's the bomb!" -SHANI

WEIGHTLOSS/HEAL DIASTASIS 90 DAYS

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"I was skeptical at first, but this program has truly transformed my body. I feel stronger, healthier, and more confident than ever before." --JOHANNA

WEIGHTLOSS/STRENGTHENING 60 DAYS

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