top of page
4_20240626_183827_0003_edited.png

POSTPARTUM STRENGTH PROGRAM: MOMMIES WHO MOVE Being a mother, I understand the challenges of the postpartum phase, especially in regaining your former self. MOMMIES WHO MOVE is tailored for women like you, aiming to help you regain your strength, confidence, and vitality.

Here's why MOMMIES WHO MOVE: POSTPARTUM STRENGTH PROGRAM is perfect for you:

This is the second act of the Postpartum Fitness journey for Mommies that have healed their diastasis recti, preferably 5 to 6 months Postpartum. This program gives new mommies the tools to Revive The Core, Reclaim Strength, and Regain Their Confidence! MOMMIES WHO MOVE POSTPARTUM STRENGTH PROGRAM is your path to rebuilding a strong, functional, and toned body after childbirth. Guided by core restoration expert and certified NASM personal trainer Nadyia Blakemore, has created gentle yet effective exercises to help you heal and regain your vitality. What Do You Get?

6 Week Workout Plan, follow along style NO BORING TIMERS

Delicious High Protein Meals NO BORING CHICKEN BROCCOLI & RICE

Join the Conversation. Community forum to connect with like-minded women on same exact journey

24/7 support DM your success coach with any questions

Flexible and Convenient. Incorporate this program into your busy routine with on-demand workouts that you can access anytime, anywhere through the EMPOWERED APP.

Get ready to continue your journey into motherhood with renewed vigor!

$79.00

2 WEEK_20240111_060047_0000_edited.jpg
2 WEEK_20240111_060047_0000_edited.jpg
3_20240626_183827_0002.jpg

About MOMMIES WHO MOVE POSTPARTUM STRENGTH PROGRAM

MOMMIES WHO MOVE

6 WEEK PROGRAM

Go at your own pace on-demand workouts.

NO BORING TIMERS

Lead trainer Nadyia Blakemore will motivate you in every workout, through every move with follow-along instruction and form.

UNLIMITED ACCESS

Access to program for lifetime after purchase.

BEGINNER/INTERMEDIATE 

Program can be done at home or gym with a pair of dumbells or just simply bodyweight.

NUTRITION

Forget about boring broccoli, chicken and rice. Delicious Dietician Approved Meal Plans. Healthy recipes that include a macronutrient breakdown.

SUPPORTIVE COMMUNITY

Meet like-minded positive women from around the world  who will help motivate you along the way. Join in on the conversation!

ACCESS ON THE EMPOWERED APP

Join My Community!

Get FREE giveaways and be the first to know when new plans launch and get an exclusive discount right to your inbox.

bottom of page