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EMPOWERED28
FITNESS CHALLENGE
WEEK 1
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"If you want something you've never had, you must be willing to do something you've never done.......regrets belong to the past get active in your life"
LIVE
EMPOWERED

WEEK 4
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WEEK 2
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WEEK 3

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NOTE: Remember to modify or take breaks when needed, hydrate often and eat a sensible daily diet at 1500 caloric intake daily. Living an active and healthy lifestyle takes daily investments and is not a quick fix. Be consistent and you will see results.

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Nadyia Blakemore Empowerment Fitness offers video fitness tutorials to help you on your weight loss and journey into living an active and healthy lifestyle.

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