MOMMIES

WHO

MOVER

PRENATAL/POSTNATAL

WORKOUT SYSTEM

 

Mommies Who Move is the ULTIMATE  7 Day prenatal and postnatal workout system so expecting mommies can stay healthy and active throughout their pregnancy/postnatal journey. Created by certified group fitness and prenatal/postnatal instructor Nadyia Blakemore of Nadyia Blakemore Empowerment Fitness.

WHAT YOU GET: Lifetime access to 18 workouts each under 30 minutes including BONUS prenatal stretch and relaxation video. Also a 7 Day PDF Workout Schedule to eliminate the guess work.

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SWEATY

 SAVOYTM

 

 

 

 

 

 

 

 

Sweaty Savoy is a high intensity total body workout created by dancer, choreographer and fitness trainer Nadyia Blakemore of Nadyia Blakemore Empowerment Fitness. 

Nadyia uniquely uses traditional fitness vocabulary and combines them with 1920's lindy hop Savoy Style dance moves, making Sweaty Savoy a fun, exciting and challenging workout to create your desired sculpted body. 

Whether you want to burn calories or just get moving, 

Sweaty Savoy will help you achieve a wide range of fitness goals. "Because High Intensity doesn't mean it can't be fun!"

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