GET THE COMPLETE TIME TO BIND COURSE

Discover the Secret to Healing Your Diastasis Recti, Restoring Your Core Strength, and Feeling Confident Again!

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WHAT'S INCLUDED:

• 20 comprehensive lessons covering everything from the basics of diastasis recti to advanced exercises and nutrition tips

• Over 50 exercises and techniques specifically designed to heal your diastasis recti,  strengthen your core and restore your pelvic floor

• Interactive quizzes and assessments to track your progress and ensure you're getting the most out of the course

• Lifetime access to the course materials, so you can revisit the lessons and exercises whenever you need them

• Bonus resources, including a 30- Day dietician approved nutrition guide, intermittent fasting course designed specifically for women, steady-state cardio videos for all levels and instant access to the private Facebook group for ongoing support and community

• 24/7 support 

• Printable guides and worksheets to support your healing journey