certified group fitness prenatal/postnatal instructor
HELPING THOUSANDS OF MOTIVATED BUSY WOMEN/MOMS LOSE THE WEIGHT, LOSE THE FUPA, HEAL DIASTASIS RECTI AND GET BACK TO FEELING SEXY AND CONFIDENT!
HERE'S YOUR DIGITAL COPY !
click on image to begin download
GET THE COMPLETE TIME TO BIND COURSE
Discover the Secret to Healing Your Diastasis Recti, Restoring Your Core Strength, and Feeling Confident Again!
• 20 comprehensive lessons covering everything from the basics of diastasis recti to advanced exercises and nutrition tips
• Over 50 exercises and techniques specifically designed to heal your diastasis recti, strengthen your core and restore your pelvic floor
• Interactive quizzes and assessments to track your progress and ensure you're getting the most out of the course
• Lifetime access to the course materials, so you can revisit the lessons and exercises whenever you need them
• Bonus resources, including a 30- Day dietician approved nutrition guide, intermittent fasting course designed specifically for women, steady-state cardio videos for all levels and instant access to the private Facebook group for ongoing support and community
• 24/7 support
• Printable guides and worksheets to support your healing journey