MOMMIES WHO MOVE

PRENATAL/POSTNATAL WORKOUT SYSTEM

Click to watch  videos and/or cast to preferred device. 7 day workout schedule and RECOMMENDED PRODUCT LIST below

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PRENATAL

POSTNATAL

RECOMMENDED
PRODUCT LIST
(all items tried and true to help with weight loss/postpartum journey)

Belly Binder
https://amzn.to/2Xiqq4M

Belly Binder 12weeks PP-42weeks
https://amzn.to/2MOWcAl
 
Motivational Gallon
https://amzn.to/2MfrjVu

Booty Bands
https://amzn.to/36IzXp0

Dumbbell Set
https://amzn.to/3lTkJ8L

Ankle/Wrists Weights
https://amzn.to/3gFIUUz