MOMMIES ARE YOU READY TO MOVE!

MOMMIES WHO MOVER

PRENATAL WORKOUT SYSTEM

Click images below to watch  videos and/or cast to preferred device. Download PDF attachment for 7 day workout schedule.

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CARDIO A

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STRENGTH B

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STRENGTH A

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TVA/CORE

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WARM UP

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UPPERBODY

DANCE

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COOLDOWN

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STRETCH

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CARDIO B