MOMMIES

WHO

MOVER

PRENATAL WORKOUT SYSTEM

Mommies Who Move is the ULTIMATE  7 Day prenatal and postnatal workout system so expecting mommies can stay healthy and active throughout their pregnancy/postnatal journey. Created by certified group fitness and prenatal/postnatal instructor Nadyia Blakemore of Nadyia Blakemore Empowerment Fitness.

WHAT YOU GET: Lifetime access to 18 workouts each under 30 minutes including BONUS prenatal stretch and relaxation video. Also a 7 Day PDF Workout Schedule to eliminate the guess work.

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EMPOWERED

© 2020 by NADYIA BLAKEMORE EMPOWERMENT FITNESS