certified group fitness prenatal/postnatal instructor
MOMMIES
WHO
MOVER
PRENATAL WORKOUT SYSTEM
Mommies Who Move is the ULTIMATE 7 Day prenatal and postnatal workout system so expecting mommies can stay healthy and active throughout their pregnancy/postnatal journey. Created by certified group fitness and prenatal/postnatal instructor Nadyia Blakemore of Nadyia Blakemore Empowerment Fitness.
WHAT YOU GET: Lifetime access to 18 workouts each under 30 minutes including BONUS prenatal stretch and relaxation video. Also a 7 Day PDF Workout Schedule to eliminate the guess work.