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Day 1 DINNER TIME!!!! NO STOCK PHOTOS Th
A PERFECT morning combo. A Mean Green Sm
THINGS I LIKE TO EAT
What's for breakfast_ Avocado toast with
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AVOCADO TOAST W/CUCUMBERS AND VEGAN CREAM CHEESE

 

Perfect breakfast, lunch or snack! So easy to make and you can make it your own by topping it any way you like!

Ingredients:

1 slice of bread (my go to is ezekiel bread because of it's low glycemic aka carbs)

1/2 avocado

cream cheese (I use a vegan brand MIYOKO'S)

1 cucumber

everything bagel seasoning (from Trader Joe's)

Directions:

Toast bread and smear with cream cheese. Top with cucumber and avocado slices and sprinkle everything bagel seasoning on top.

 

 

 

 

BREAKFAST BURRITO

This is my favorite breakfast meal prep choice. So full of flavor and filling. You can always add in sausage or eggs if you want a different protein.

Breakfast Burrito

Ingredients:

4 Wraps of your choice (I used spinach wraps from target)

2  cans of cooked chickpeas (you can also use eggs or sausage as the protein)

1 red pepper

1 red onion

1 tbsp turmeric

1 tbsp paprika

1 tsp cayenne pepper

3 cloves garlic Black salt and pepper to taste.

handful of spinach

Guacamole

2 Avocados

1/4 red onion diced

fresh lemon juice

green onion Salt and pepper to taste

Salsa

cherry tomatoes

1/4 red onion

green onion

fresh lemon juice

Salt and pepper to taste

Directions: Mashup your chickpeas. In an oiled pan grill your onions red peppers and add your tumeric, paprika, cayanne pepper and garlic gloves. Add in your chickpeas and mix together very well. Salt and pepper to taste and set aside.

 For the guacamole in a seperate bowl combine your two avocados diced red onion and green onion. Squeeze in some fresh lemon juice and mix well. Salt and pepper to taste.

For the salsa in a seperate bowl combine cherry tomatoes ,red onion and green onion. Squeeze in some fresh lemon juice and mix well. Salt and pepper to taste.

Put all ingredients inside wrap of choice and wrap. Can be refrigerated for 4 days.  I like to grill the outside of the burrito in the morning before eating so it gives it a little crunch. Enjoy!

 

 

 

 

2 INGREDIENT PANCAKES W/ BERRIES

For the busy mom like myself theses are my go to choice for healthy but most importantly quick  pancakes.

Ingredients:

1 ripe banana

2 eggs

Directions:

Heat a skillet over medium heat and add some  coconut oil or vegan butter.  Blend the eggs and banana in a blender until very smooth, 30 seconds to a minute. Pour the banana mixture in the hot skillet and cook for 1 minute. Flip and cook another minute. Top with favorite fruit and serve immediately. 

BBQ SALMON

Serves 4

3 lbs of salmon fillets

1 tablespoon olive oil

kosher salt and pepper to taste

2 tbsps of honey

2 ounces of melted vegan butter

1/2 cup of your favorite BBQ sauce

 

Directions: 
Preheat the broiler. Coat both sides of fillets with melted butter.  Season the filets with a pinch of salt and pepper to taste.  Drizzle honey all over fillets and top with  BBQ sauce.  Broil for 13- 15 minutes, or until salmon is lightly charred and flaky. Remove from the oven.  Serve immediately over cooked rice with pineapple chunks. Highly recommend this combo. Enjoy!

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