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๐Ÿฅ—๐Ÿ“Š Optimal Post-Workout Recovery Meal with Macros! ๐Ÿ’ช๐Ÿพ๐Ÿฝ๏ธ


Hey ladies. Here's a balanced meal to fuel your recovery, complete with macros for ๐Ÿฅ—๐Ÿ“Š Optimal Post-Workout Recovery๐Ÿ’ช๐Ÿพ๐Ÿฝ๏ธ


๐Ÿ— Grilled Chicken Breast (4 oz)


Protein: ~25g

Fat: ~3g

Carbs: 0g


๐Ÿš Quinoa (1/2 cup cooked)


Protein: ~4g

Fat: ~2g

Carbs: ~20g


๐Ÿฅฆ Steamed Broccoli (1 cup)


Protein: ~3g

Fat: ~0.5g

Carbs: ~6g


๐Ÿฅ‘ Sliced Avocado (1/4 medium)


Protein: ~1g

Fat: ~6g

Carbs: ~3g


๐Ÿฅค Hydration: Pair this meal with water or unsweetened coconut water for proper hydration.


๐Ÿ“… When to Eat: Consume this meal within an hour post-workout to optimize muscle recovery and glycogen replenishment.


๐Ÿ” The Science Behind It: This meal offers a balanced combination of protein, carbohydrates, and healthy fats to aid muscle repair, replenish energy stores, and support overall recovery.


Customize portions based on your nutritional needs and fitness goals. Bon appรฉtit and enjoy the benefits of a nutrient-packed recovery meal! ๐Ÿ’ฆ๐ŸŒŸ


Enjoy


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