Hey ladies. Here's a balanced meal to fuel your recovery, complete with macros for 🥗📊 Optimal Post-Workout Recovery💪🏾🍽️
🍗 Grilled Chicken Breast (4 oz)
Protein: ~25g
Fat: ~3g
Carbs: 0g
🍚 Quinoa (1/2 cup cooked)
Protein: ~4g
Fat: ~2g
Carbs: ~20g
🥦 Steamed Broccoli (1 cup)
Protein: ~3g
Fat: ~0.5g
Carbs: ~6g
🥑 Sliced Avocado (1/4 medium)
Protein: ~1g
Fat: ~6g
Carbs: ~3g
🥤 Hydration: Pair this meal with water or unsweetened coconut water for proper hydration.
📅 When to Eat: Consume this meal within an hour post-workout to optimize muscle recovery and glycogen replenishment.
🔍 The Science Behind It: This meal offers a balanced combination of protein, carbohydrates, and healthy fats to aid muscle repair, replenish energy stores, and support overall recovery.
Customize portions based on your nutritional needs and fitness goals. Bon appétit and enjoy the benefits of a nutrient-packed recovery meal! 💦🌟
Enjoy
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