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Tried and True


I chose my weapons like I was going into battle after giving birth to my second child. With a 50lb weight gain (YIKES) I had to be strategic with my workout. People asked me how I did it!!! I will tell you my secret. With knowledge, I know muscle burns fat. So I grabbed my heavy weights and got to work. First I stayed active throughout my pregnancy with my prenatal/postnatal workout system Mommies Who Move to set me up for success after childbirth. I would simultaneously do cardio and strength training together with ankle weights and wrists weights to burn that fat fast!!! Plus I would drink a gallon of water daily to speed up metabolism and cleanse my body. I didn't starve myself because I was nursing and I don't believe in that method for weight loss. I don''t miss ANY meals. But I exercise 6 days a week daily at 7am to bun calories throughout the day. I'm dedicated to my health and wellness and I want to help you in anyway that I can. So I put together a list of items that I absolutely love and swear by. Click the links below and get started on creating your home gym. I will be adding more items from time to time if I think they will be beneficial in your fitness journey. Enjoy!

RECOMMENDED PRODUCT LIST

(all items tried and true to help with weight loss journey)

Belly Binder


Motivational Gallon


Booty Bands


Dumbell Set

Ankle/Wrists Weights ( you can always go heavier) https://amzn.to/3gFIUUz



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