Search

Tried and True


I chose my weapons like I was going into battle after giving birth to my second child. With a 50lb weight gain (YIKES) I had to be strategic with my workout. People asked me how I did it!!! I will tell you my secret. With knowledge, I know muscle burns fat. So I grabbed my heavy weights and got to work. First I stayed active throughout my pregnancy with my prenatal/postnatal workout system Mommies Who Move to set me up for success after childbirth. I would simultaneously do cardio and strength training together with ankle weights and wrists weights to burn that fat fast!!! Plus I would drink a gallon of water daily to speed up metabolism and cleanse my body. I didn't starve myself because I was nursing and I don't believe in that method for weight loss. I don''t miss ANY meals. But I exercise 6 days a week daily at 7am to bun calories throughout the day. I'm dedicated to my health and wellness and I want to help you in anyway that I can. So I put together a list of items that I absolutely love and swear by. Click the links below and get started on creating your home gym. I will be adding more items from time to time if I think they will be beneficial in your fitness journey. Enjoy!

RECOMMENDED PRODUCT LIST

(all items tried and true to help with weight loss journey)

Belly Binder

https://amzn.to/2Xiqq4M


Motivational Gallon

https://amzn.to/2MfrjVu


Booty Bands

https://amzn.to/36IzXp0

Dumbell Set

https://amzn.to/2yKclnk

Ankle/Wrists Weights ( you can always go heavier) https://amzn.to/3gFIUUz


21 views

Recent Posts

See All

THE RESULTS ARE IN!!!

THE RESULTS ARE IN!!!! I'm not gonna lie this was HARD WORK. Nearly four months ago I gave birth emergency Csection to my second child our beautiful son and the recovery was challenging. I had moments

FOLLOW ME

  • Facebook - Black Circle
  • Twitter - Black Circle
  • YouTube - Black Circle
  • Instagram - Black Circle

LIVE

EMPOWERED

© 2020 by NADYIA BLAKEMORE EMPOWERMENT FITNESS