certified group fitness prenatal/postnatal instructor
MOMMIES WHO MOVER
POSTNATAL WORKOUT SYSTEM
Click titles to watch video and/or cast to preferred device. Follow 7 day workout schedule.
RECOMMENDED SHOPPING LIST
Belly Binder 0-12weeks PP
https://amzn.to/2Xiqq4M
Belly Binder 12weeks PP-42weeks
https://amzn.to/2MOWcAl
Motivational Gallon
https://amzn.to/2MfrjVu
Booty Bands
https://amzn.to/36IzXp0
Dumbell Set
https://amzn.to/2yKclnk
Ankle/Wrists Weights
https://amzn.to/3gFIUUz
NADYIA BLAKEMORE EMPOWERMENT FITNESS
