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POSTNATAL WORKOUT SYSTEM

Click titles to watch  video and/or cast to preferred device. Follow  7 day workout schedule. 

NADYIA BLAKEMORE EMPOWERMENT FITNESS

NADYIA BLAKEMORE EMPOWERMENT FITNESS

 

7 DAY WORKOUT SCHEDULE

monday beginner hiit, arms, core

tuesday hiit 1, legs 1, arms, legs 2

wednesday hiit 2, core, arms, legs 2

 

thursday beginner hiit, hiit 3, arms, core, legs 1

 

friday hiit 3, legs 1, arms,core

saturday beginner hiit, hiit 4, arms, core, legs 1, legs 2

sunday rest or stretch

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