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certified group fitness prenatal/postnatal instructor
HELPING THOUSANDS OF MOTIVATED BUSY WOMEN/MOMS LOSE THE WEIGHT, LOSE THE FUPA, HEAL DIASTASIS RECTI AND GET BACK TO FEELING SEXY AND CONFIDENT!
MOMMIES WHO MOVER
POSTNATAL WORKOUT SYSTEM
Click titles to watch video and/or cast to preferred device. Follow 7 day workout schedule.
RECOMMENDED SHOPPING LIST
Belly Binder 0-12weeks PP
https://amzn.to/2Xiqq4M
Belly Binder 12weeks PP-42weeks
https://amzn.to/2MOWcAl
Motivational Gallon
https://amzn.to/2MfrjVu
Booty Bands
https://amzn.to/36IzXp0
Dumbell Set
https://amzn.to/2yKclnk
Ankle/Wrists Weights
https://amzn.to/3gFIUUz
NADYIA BLAKEMORE EMPOWERMENT FITNESS
NADYIA BLAKEMORE EMPOWERMENT FITNESS
7 DAY WORKOUT SCHEDULE
monday beginner hiit, arms, core
tuesday hiit 1, legs 1, arms, legs 2
wednesday hiit 2, core, arms, legs 2
thursday beginner hiit, hiit 3, arms, core, legs 1
friday hiit 3, legs 1, arms,core
saturday beginner hiit, hiit 4, arms, core, legs 1, legs 2
sunday rest or stretch
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