top of page
Nadyia_3396_edited.jpg

NADYIA BLAKEMORE

EMPOWERED STUDIO

Online workout and nutrition programs for women who want to lose the weight, heal diastasis recti and gain muscle definition with transformational lasting results

RECLAIM YOUR BODY AND BECOME THE STRONG EMPOWERED WOMAN YOU KNOW YOU CAN BE!

Are you a female who's ready to embark on a transformational journey towards a healthier, toned body? Are you mother who wants to regain your confidence after childbirth? Look no further! Welcome to EMPOWERED STUDIO Online, the comprehensive program designed exclusively for women like you, seeking to embark on a transformative journey towards renewed health and confidence.

ACHIEVE YOUR FITNESS GOALS, DREAM BODY AND BOOST YOUR CONFIDENCE!

MEMBERSHIPS

  • MONTHLY MEMBERSHIP

    45$
    Every month
    ONLY $1.50 PER DAY
     
    • PERSONALIZED MEAL/TRAINING PLANS AND FITNESS CHALLENGES
    • STREAM ON ANY DEVICE, ANYTIME, ANYPLACE 200+ VIDEOS
    • COMMUNITY FORUM FOR ADDITIONAL MOTIVATION/SUPPORT
  • ANNUAL MEMBERSHIP

    499$
    Every year
    ONLY $1.36 PER DAY ANNUAL DISCOUNTED SUBSCRIPTION
     
    • PERSONALIZED MEAL/TRAINING PLANS AND FITNESS CHALLENGES
    • STREAM ON ANY DEVICE, ANYTIME, ANYWHERE 200+ VIDEOS
    • COMMUNITY FORUM FOR ADDITIONAL MOTIVATION/SUPPORT

RECLAIM YOUR CONFIDENCE 

Our expert team, led by fitness trainer and core restoration expert Nadyia Blakemore, is dedicated to empowering women and mothers with the tools and guidance they need to achieve their fitness goals and regain their self-assurance. EMPOWERED STUDIO understands the unique challenges that come with motherhood and being a busy professional women, and we are here to support you every step of the way.

YOUR PERSONAL ACCOUNTABILITY APP 

As a part of the EMPOWERED STUDIO we also offer 1:1 online Coaching Program, you will have access to our cutting-edge mobile app that keeps you on track and accountable to your fitness journey. Set your goals, track your progress, and receive personalized feedback from your expert coach. With this app by your side, you'll stay motivated and focused like never before!

EASY FOLLOW ALONG 

WORKOUTS

There is no one size fits all solution. Get custom exercise workouts,depending on skill-set/injury with easy follow along videos. Expert weight loss, core restoration trainer Nadyia Blakemore will guide you through each segment with demonstrations making sure that you're doing it correctly. It will feel like we're working in person.

DIETICIAN APPROVED MEAL PLAN

Nutrition plays a crucial role in your overall well-being. Our certified dieticians have curated a delicious and balanced meal plan tailored to meet the unique dietary requirements. No more guesswork or restrictive diets – our meal plan ensures you nourish your body while achieving your fitness objectives.

THRIVE IN 

COMMUNITY 

At EMPOWERED STUDIO, you'll be part of a supportive community of like-minded women. Share your progress, exchange tips, and receive encouragement from fellow participants who understand the journey you're on. Our community forum is a safe space where you can find inspiration and motivation to stay committed to your goals.

THESE WOMEN TRANSFORMED THEIR BODY AND LIFE

20230730_011250_0004.jpg
20230730_011250_0000 (1).jpg
20230730_011250_0006 (1).jpg

PROGRAM HIGHLIGHTS

Prenatal/Postnatal Fitness Workouts: Tailored exercises to safely stay active during pregnancy and effectively  rebuild your strength and tone your body after childbirth.

 

Mindful Practices: Learn relaxation techniques and mindfulness exercises to manage stress and enhance overall well-being.

 

Healthy Habits for Life: Develop sustainable habits that extend beyond the program, empowering you to maintain your newfound confidence.

 

Track Your Progress: Watch yourself transform as you hit milestones and achieve your goals, both physically and mentally.

WHAT SETS

US APART

Proven Results: Our program has helped countless women achieve their fitness goals, and we're confident it will work wonders for you too.

 

Expert Guidance: With years of experience in health and nutrition, EMPOWERED STUDIO brings you top-notch coaching and science-backed advice.

 

 Convenience and Flexibility: Access your workouts, meal plans, and community from anywhere at any time, making it easy to stay committed to your fitness journey.

 

 Ongoing Support: We're here for you every step of the way, providing ongoing support and adjustments to ensure you stay on track and see amazing progress.

TAKE THE FIRST STEP TODAY!

Are you ready to embrace a healthier, more confident you? EMPOWERED STUDIO Online Coaching Program is here to guide you on this life-changing transformation. Don't wait any longer – join the empowering community of women just like you and start your journey to renewed confidence today!

Click the link below to schedule a call to see if EMPOWERED STUDIO Online Coaching Program is the right fit for you. When you sign up you will receive the full package, including the Accountability App, Dietician Approved Meal Plan, and access to our inspiring community forum. Your future self will thank you!

YOU DESERVE TO FEEL CONFIDENT,HEALTHY AND STRONG. LET'S MAKE IT HAPPEN TOGETHER. JOIN EMPOWERED STUDIO TODAY!

Nadyia

ABOUT 

“As far as I can remember I have always been an active person. At the early age of five my mother put me in dance. Later as a teenager she would catch me practicing in a dark kitchen late at night. I told her that the slippery floors made my pirouettes effortless. Little did I know that this self-motivated and ambitious behavior would land me in movies and stages dancing aside iconic music artists but later prepare me to lead a fitness class and become a CEO of my very own brand. In 2009, was when fitness came into my life.  I became a certified fitness instructor and my love for group fitness began along with my journey into the world of on-camera  fitness modeling. As a wife and mother of two amazing children I know firsthand the value of time. I personally like my workouts to get straight to the point and deliver results. I teach fitness because I enjoy giving people inspiration for a healthy lifestyle and  by the end of class I want my students to fell stronger and more empowered than when they first walked in!"

bottom of page