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Core Restoration Program

Discover the Secret to Healing Your Diastasis Recti, Restoring Your Core Strength, and Feeling Confident Again!



Motherhood is a journey that is full of joy, love, and fulfillment. However, it can also take a toll on your body, especially on your pelvic floor and abdominal muscles. If you are a mother who is struggling and you are tired of dealing with the pain and discomfort of diastasis recti and a weakened pelvic floor, you are not alone. Many women experience these conditions after giving birth, and it can be challenging to know where to turn for help as well as finding the right resources and support.That's why certified trainer and core restoration specialist Nadyia Blakemore of Nadyia Blakemore Empowerment Fitness is proud to offer TIME TO BIND that is specifically designed to heal diastasis recti and restore your pelvic floor. Nadyia Blakemore believes that every mother deserves to feel strong, healthy, and confident in her body, and the program TIME TO BIND is here to help you achieve just that.

"As a mother of two I lead with compassion and dedication to provide you with the support and guidance you need to succeed. I understand that every woman's journey is unique, and I created
TIME TO BIND with lifetime access so that it meets your needs and fits into your busy schedule. I believe that small changes can lead to big results, and I am here to help you every step of the way.
So if you are ready to take control of your health and reclaim your strength, I invite you to join my program
TIME TO BIND. I am confident that with my help, you can achieve your goals and feel your best as a mother." 


For women/mothers who want to LOSE their mommy tummy, heal diastasis recti, have a flat sexy stomach, strengthen their pelvic floor and regain confidence!



20 comprehensive lessons covering everything from the basics of diastasis recti to advanced exercises and nutrition tips

• Over 50 exercises and techniques specifically designed to heal your diastasis recti, s
trengthen your core and restore your pelvic floor

• Interactive quizzes and assessments to track your progress and ensure you're getting the most out of the course

• Lifetime access to the course materials, so you can revisit the lessons and exercises whenever you need them

• Bonus resources, including a 30- Day dietician approved nutrition guide, intermittent fasting course designed specifically for women, steady-state cardio videos for all levels and instant access to the private Facebook group for ongoing support and community

• 24/7 support 

• Printable guides and worksheets to support 
your healing


No plans available

Once there are plans available for purchase, you’ll see them here.

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