Lindy Hop and HIIT Joined Forces!

"Because High Intensity doesn't mean it can't be fun!"

SWEATY

 SAVOYTM

is a high intensity total body workout created by dancer, choreographer and fitness trainer Nadyia Blakemore of Nadyia Blakemore Empowerment Fitness. 

Nadyia uniquely uses traditional fitness vocabulary and combines them with 1920's lindy hop Savoy Style dance moves, making Sweaty Savoy a fun, exciting and challenging workout to create your desired sculpted body. 

Whether you want to burn calories or just get moving, 

Sweaty Savoy will help you achieve a wide range of fitness goals.

To keep the party LIVE clients sweat it out to the hottest playlist ranging from electro-swing, house, trap and old-school hip-hop . 

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© 2017 by NADYIA BLAKEMORE EMPOWERMENT FITNESS 

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LIVE

EMPOWERED