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certified group fitness prenatal/postnatal instructor
HELPING THOUSANDS OF MOTIVATED BUSY WOMEN/MOMS LOSE THE WEIGHT, LOSE THE FUPA, HEAL DIASTASIS RECTI AND GET BACK TO FEELING SEXY AND CONFIDENT!
Sweaty Savoy is a high intensity total body workout created by dancer, choreographer and fitness trainer Nadyia Blakemore of Nadyia Blakemore Empowerment Fitness.
Nadyia uniquely uses traditional fitness vocabulary and combines them with 1920's lindy hop Savoy Style dance moves, making Sweaty Savoy a fun, exciting and challenging workout to create your desired sculpted body.
Whether you want to burn calories or just get moving,
Sweaty Savoy will help you achieve a wide range of fitness goals. "Because High Intensity doesn't mean it can't be fun!"
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