weekly  fit assignments
MONDAY
ARMS
https://youtu.be/b53e8NhJMIY
LEG TONING WORKOUT
https://youtu.be/j9Du2xWKBDc
TUESDAY

STANDING CORE
https://youtu.be/zNJUcxkjc7A

WEDNESDAY

CARDIO PARTY
https://youtu.be/XXKy293zp7s

ARMS
https://youtu.be/b53e8NhJMIY

THURSDAY

STANDING CORE
https://youtu.be/zNJUcxkjc7A

ARMS
https://youtu.be/b53e8NhJMIY

FRIDAY

FAT BURNING HIIT

https://youtu.be/YpAkix__VXo

SATURDAY

REST or ACTIVE STRETCH
https://youtu.be/gXMeEjiCHVg

T

NOTE: Remember to modify or take breaks when needed, hydrate often and eat a sensible daily diet at 1500 caloric intake daily. Living an active and healthy lifestyle takes daily investments and is not a quick fix. Be consistent and you will see results.◾

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Nadyia Blakemore Empowerment Fitness offers weekly video fitness tutorials to help you on your weight loss and journey into living an active and healthy lifestyle.

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