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INTERMITTENT FASTING FOR WOMEN
Want to get started with Intermittent Fasting but don't know where to start? Look no further! Here are all the tools needed to get you started.
#1 Four learning modules/videos that will break down the strategy of intermittent fasting SPECIFICALLY FOR WOMEN. You will learn how to implement fasting into your life, what to drink during a fast, how to break your fast, how cycling works, and how to avoid any side effects.
#2 A 4-Week Meal Plan with simple meals that will maximize the benefits of your fast.
#3 Shopping guide to clean, nutrient dense foods.
#4 Protein guide for quick and easy to travel with protein.
#5 Health food swaps to help you make better food choices.