top of page
Search

DO YOU CHEAT?

IT'S A CHEAT DAY SATURDAY!!!!


And I always start off by eating very light and rack up my daily macro intake usually at a nice restaurant....which let's face it, some meals at these places can be a full day of calorie intake ๐Ÿคท๐Ÿฝโ€โ™‚๏ธ.


I teach my clients this flexible way of reaching their fitness goals without compromising on the foods that they enjoy. ZERO RESTRICTIONS ๐Ÿ•


Do you give yourself a cheat meal while you're on your futness journey, or are you STRICT?


#diastasisrecti #momlife #postpartumfitness #postpartumbody #corestrength #pelvicfloor #momworkouts #absafterbaby #mombod

#fitmom #momstrong #postnatalfitness #momswholift #momhealth #bellybinding #PelvicFloorDysfunction #pelvicfloor

#prenatalinstructor #postnatalfitness


#prenatal #prenatalworkout #trainer #virtualfitness #food #Boba

1 view0 comments

Recent Posts

See All

HERE'S A FAT BURNING ๐Ÿ”ฅ HIIT WORKOUT TO BURN OFF THE๐Ÿฆƒ๐Ÿฅฆ๐Ÿฅ”๐Ÿฅง๐Ÿฎ๐Ÿท๐Ÿฅ‚ ALSO, FOR THE SECOND SERVING YOU KNOW YOU'RE GOING TO GET๐Ÿ˜‰๐Ÿคฃ๐Ÿ˜† โค๏ธTAKE TIME TO ENJOY TODAY WITH YOUR FAMILY. ONE MEAL WON'T TANK YOUR

bottom of page