IT'S A CHEAT DAY SATURDAY!!!!
And I always start off by eating very light and rack up my daily macro intake usually at a nice restaurant....which let's face it, some meals at these places can be a full day of calorie intake 🤷🏽♂️.
I teach my clients this flexible way of reaching their fitness goals without compromising on the foods that they enjoy. ZERO RESTRICTIONS 🍕
Do you give yourself a cheat meal while you're on your futness journey, or are you STRICT?