Push-ups are my favorite bodyweight exercise for several reasons. Here's Why:
🔥They work multiple muscle groups, including the chest, triceps, and core, promoting overall upper body strength and stability.
🔥Push-ups require no equipment, making them accessible and convenient for everyone.
🔥They can be easily modified to suit various fitness levels, from beginners to advanced athletes.
🔥Plus, they improve functional strength, aiding in daily activities. Incorporating push-ups into your routine fosters muscular endurance, enhances posture, and supports cardiovascular health.
With their versatility and effectiveness, push-ups should be a staple in any fitness regimen.
Work Smarter Not Harder 💪🏾
PRO TIP: MOMMIES WITH DIASTASIS RECTI PLEASE MODIFY PUSH-UPS ON YOUR KNEES