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PUSH-UP IS KING 🤴🏿


Push-ups are my favorite bodyweight exercise for several reasons. Here's Why:


🔥They work multiple muscle groups, including the chest, triceps, and core, promoting overall upper body strength and stability.


🔥Push-ups require no equipment, making them accessible and convenient for everyone.


🔥They can be easily modified to suit various fitness levels, from beginners to advanced athletes.


🔥Plus, they improve functional strength, aiding in daily activities. Incorporating push-ups into your routine fosters muscular endurance, enhances posture, and supports cardiovascular health.


With their versatility and effectiveness, push-ups should be a staple in any fitness regimen.



Work Smarter Not Harder 💪🏾


PRO TIP: MOMMIES WITH DIASTASIS RECTI PLEASE MODIFY PUSH-UPS ON YOUR KNEES




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